After finding herself at over 230 pounds, Tameika decided to start her weight loss journey where she lost 90 pounds in 9 months. This would eventually lead her to create a business that allows her to help others create the same life changes for themselves through online fitness coaching and her wellness retreats.
Her journey is quite unique, but it really shows that no matter what situation you’re in, if you’re determined and intentional about your goals, you can accomplish them. It’s really a case of really sitting in your purpose and letting it guide your steps life. She also showed me how important the internal work is. You really need to dig deep and get to that place where you’re mentally strong enough to push yourself.
In this episode, we talk about
Health and Wellness
How to be determined enough to achieve your goalsHow to relocate overseas with your jobLiving abroad and embracing other culturesThe importance of finding your tribeGoing from part-time to full-time entrepreneur
The Glow Up Toolbox
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The Glow Up Podcast